| Tijd | Groepsles |
| 07:00 – 07:45 | Zaktraining |
| 17:30 – 18:30 | Zaktraining |
| 18:30 – 19:30 | Zaktraining |
| 19:30 – 20:30 | Zaktraining |
| Tijd | Groepsles |
| 07:00 – 07:45 | Zaktraining |
| 17:30 – 18:00 | Super Zak |
| 18:00 – 19:00 | Boksen |
| 19:00 – 20:00 | MMA |
| Tijd | Groepsles |
| 07:00 – 07:45 | Zaktraining |
| 09:30 – 10:30 | Dames only |
| 15:00 – 16:00 | Kidslessen (8+) |
| 16:00 – 17:00 | Kidslessen (11+) |
| 17:00 – 18:00 | Kidslessen (13+) |
| 18:00 – 19:00 | Techniek/Sparren |
| 19:00 – 20:00 | Techniek/Sparren (gevorderde) |
| Tijd | Groepsles |
| 07:00 – 07:45 | Zaktrainingen |
| 17:30 – 18:00 | Super Zak |
| 18:00 – 19:00 | Zaktrainingen |
| 19:00 – 20:00 | MMA |
| 20:00 – 21:00 | Boksen |
| Tijd | Groepsles |
| 07:00 – 07:45 | Zaktraining |
| 16:00 – 17:00 | Kids (8+) |
| 17:00 – 18:00 | Kids (13+) |
| 18:00 – 19:00 | Zak/Circuit |
| 19:00 – 20:00 | Techniek/Sparren |
| Tijd | Groepsles |
| 08:30 – 09:30 | Zaktraining |
| 09:30 – 10:15 | Circuit |
| 10:30 – 11:30 | Kids (8 -16) |
| 11:30 – 12:30 | Kids (wedstrijd) |
| Tijd | Groepsles |
| 09:00 – 10:00 | Circuit / Buik |
| 10:00 – 11:00 | Zaktraining |
| Tijd | Groepsles |
| 07:00 – 07:45 | Zaktraining |
| 17:30 – 18:30 | Zaktraining |
| 18:30 – 19:30 | Zaktraining |
| 19:30 – 20:30 | Zaktraining |
| Tijd | Groepsles |
| 07:00 – 07:45 | Zaktraining |
| 17:30 – 18:00 | Super Zak |
| 18:00 – 19:00 | Boksen |
| 19:00 – 20:00 | MMA |
| Tijd | Groepsles |
| 07:00 – 07:45 | Zaktraining |
| 09:30 – 10:30 | Dames only |
| 15:00 – 16:00 | Kidslessen (8+) |
| 16:00 – 17:00 | Kidslessen (11+) |
| 17:00 – 18:00 | Kidslessen (13+) |
| 18:00 – 19:00 | Techniek/Sparren |
| 19:00 – 20:00 | Techniek/Sparren (gevorderde) |
| Tijd | Groepsles |
| 07:00 – 07:45 | Zaktrainingen |
| 17:30 – 18:00 | Super Zak |
| 18:00 – 19:00 | Zaktrainingen |
| 19:00 – 20:00 | MMA |
| 20:00 – 21:00 | Boksen |
| Tijd | Groepsles |
| 07:00 – 07:45 | Zaktraining |
| 16:00 – 17:00 | Kids (8+) |
| 17:00 – 18:00 | Kids (13+) |
| 18:00 – 19:00 | Zak/Circuit |
| 19:00 – 20:00 | Techniek/Sparren |
| Tijd | Groepsles |
| 08:30 – 09:30 | Zaktraining |
| 09:30 – 10:15 | Circuit |
| 10:30 – 11:30 | Kids (8 -16) |
| 11:30 – 12:30 | Kids (wedstrijd) |
| Tijd | Groepsles |
| 09:00 – 10:00 | Circuit / Buik |
| 10:00 – 11:00 | Zaktraining |